Smoothie diet for weight loss and body cleansing

• Effectiveness:5 kg in 7 days
• Dates:7 days

General rules

Many people mistake smoothies for drinks. In fact, it is a nutritious, healthy, tasty and low-calorie mixture prepared with the help of a blender from various food ingredients. A cocktail can replace a full lunch or dinner depending on the ingredients used to prepare it. Smoothie diet promises to get rid of 2 extra kilos in a week, but the feeling of constant hunger and irritability is against this background.

Literally "word" from Englishsmooth"soft, soft, squeezed. The homeland of smoothies is England, it is widely used by office workers as a lunch or a light snack. A freshly prepared cocktail can be a very satisfying meal due to the large amount of dietary fiber, which has a positive effect on the functioning of the digestive tract. Mixtures are easily digested and do not causeAcceptance after the feeling of heaviness.

For effective weight loss, it is best to use fresh vegetables and fruits (except high-calorie bananas and grapes), natural juices and other low-calorie foods as components of a smoothie diet. The process of weight loss begins quickly and without much effort by the person who is losing weight. Due to the puree-like consistency, the water-salt balance is normalized, the body is saturated with useful substances and vitamins. The absence of hunger allows you to avoid unhealthy snacks between main meals. The daily calorie intake of necessary food is reduced, and snacks are removed, which has a positive effect on the process of losing weight.

varieties

Detox diet

A three-day detox diet will allow you to lose 2-3 extra pounds and further cleanse the body. The menu is based on light drinks.

Breakfast	Add fresh juice from 2 oranges, walnuts, a wedge of lime and sprouted grains.
Lunch	150 ml of carrot juice; 2 tomatoes with parsley and sorrel.
The dinner	rice or almond milk; strawberry and kiwi 2 pcs.
Lunch	1 apple; fruits; 2 peaches.
The dinner	a glass of yogurt; muesli; 1 apricot.

Liquid smoothie diet

The drinkable version lasts for 3 days and is more suitable for cleansing the body. The main condition of this method is to start the day with fruits and end with herbs and vegetables.

Breakfast	1 glass of orange juice; pineapple slices.
Lunch	a handful of strawberries; half a glass of milk; Sesame seeds.
The dinner	stalk of celery; 50 ml of carrot juice; 50 ml of pomegranate juice; a teaspoon of linseed oil.
Lunch	half a glass of kefir; 2 tomatoes; Green salad with dill and sprouted grains.
The dinner	1 cucumber; tomato 1 pc. ; sauerkraut; 100 ml of carrot juice.

Instructions

Smoothie diet is recommended for weight correction and weight loss.

Authorized Products

You can use vegetables and low-calorie fruits to make smoothies. The basis of any diet smoothie is fat-free kefir or natural yogurt. As a supplement, you can use sesame seeds, sunflower seeds, whole grains, muesli, fruits (frozen or fresh) and nuts (pine nuts, almonds, walnuts). You can add ginger and flax seeds to taste.

Table of permitted items

	Proteins, g	Fats, g	carbohydrates, g	Calorie, kcal
Vegetables and greens
vegetables	2. 5	0. 3	7. 0	35
Fruits
fruits	0. 8	0. 3	11. 5	56
Fruits
fruits	0. 7	0. 3	9. 4	44
Mushrooms
mushrooms	3. 5	2. 0	2. 5	thirty
Nuts and dried fruits
nuts	15. 0	40, 0	20. 0	500
Raw materials and spices
ginger	1. 8	0. 8	15. 8	80
cinnamon	3. 9	3. 2	79. 8	261
Honey	0. 8	0, 0	81. 5	329
Dairy Products
skimmed milk	2. 0	0. 1	4. 8	31
kefir 0%	3. 0	0. 1	3. 8	thirty
kefir 1%	2. 8	1. 0	4. 0	40
Kefir 1. 5%	3. 3	1. 5	3. 6	41
cream 10% (low fat)	3. 0	10. 0	4. 0	118
natural yogurt 2%	4. 3	2. 0	6. 2	60
Cheese and cottage cheese
a secret	24. 1	29. 5	0. 3	363
cottage cheese 0% (low fat)	16. 5	0, 0	1. 3	71
cottage cheese 0. 6% (low fat)	18. 0	0. 6	1. 8	88
Bird
chicken breast	23. 2	1. 7	0, 0	114
Turkey	19. 2	0. 7	0, 0	84
An egg
omelette	9. 6	15. 4	1. 9	184
an egg	12. 7	10. 9	0. 7	157
Fish and seafood
a fish	18. 5	4. 9	0, 0	136
Soft drinks
the water	0, 0	0, 0	0, 0	-
mineral water	0, 0	0, 0	0, 0	-
green tea	0, 0	0, 0	0, 0	-
Juices and compotes
Compote	0. 5	0, 0	19. 5	81
juice	0. 3	0. 1	9. 2	40
* information is for 100 g of product

Fully or partially restricted products

Prepared food should not be cooked to ensure maximum preservation of nutrients and vitamins. All smoked meats, dried fruits, marinades and pickles should be removed from the diet. Chocolate, bakery products, bakery products and sweet culinary products are prohibited.

Water and drinking regime are also restricted: carbonated drinks, coffee and alcoholic beverages are prohibited. Do not use sour milk and dairy products with a fat content of more than 1. 5%.

Table of prohibited items

	Proteins, g	Fats, g	carbohydrates, g	Calorie, kcal
Fruits
canned fruits	0. 5	0. 1	9. 5	40
Nuts and dried fruits
candied fruit	2. 0	1. 0	71, 0	301
dried fruits	2. 3	0. 6	68. 2	286
Food
potato chips	5. 5	30. 0	53, 0	520
banana chips	2. 3	33. 6	50. 7	519
Cereal and porridge
porridge	3. 3	1. 2	22. 1	102
Bread products
bread	7. 5	2. 1	46. 4	227
Confectionery products
bagel	6. 8	2. 6	45. 8	234
jam	0. 3	0. 2	63, 0	263
jam	0. 3	0. 1	56, 0	238
marshmallow	0. 8	0, 0	78. 5	304
candies	4. 3	19. 8	67. 5	453
Lukma	2. 0	2. 1	75. 6	380
cookies	7. 5	11. 8	74. 9	417
a cake	3. 8	22. 6	47, 0	397
jam	0. 4	0. 2	58. 6	233
gingerbread	5. 8	6. 5	71. 6	364
Sochnik	10. 1	8. 8	40. 5	274
dough	7. 9	1. 4	50. 6	234
halva	11. 6	29. 7	54, 0	523
every now and then	8. 6	1. 9	77. 9	363
Ice cream
ice cream	3. 7	6. 9	22. 1	189
Cakes
a cake	4. 4	23. 4	45. 2	407
Chocolate
chocolate	5. 4	35. 3	56. 5	544
Raw materials and spices
mayonnaise	2. 4	67, 0	3. 9	627
Kant	0, 0	0, 0	99. 7	398
salt	0, 0	0, 0	0, 0	-
Dairy Products
cream	2. 8	20. 0	3. 2	206
Meat products
pork	16. 0	21. 6	0, 0	259
Hello	2. 4	89, 0	0, 0	797
bacon	23. 0	45, 0	0, 0	500
ham	22. 6	20. 9	0, 0	279
raw smoked pork belly	7. 6	66. 8	-	632
meat paste	16. 4	23. 3	0. 4	277
meatballs	16. 6	20. 0	11. 8	282
Sausages
boiled sausage	13. 7	22. 8	0, 0	260
smoked sausage	16. 2	44. 6	0, 0	466
smoked sausage	9. 9	63. 2	0. 3	608
sausages	10. 1	31. 6	1. 9	332
sausages	12. 3	25. 3	0, 0	277
pork	10. 0	33. 0	0, 0	337
Bird
a duck	16. 5	61. 2	0, 0	346
Goose	16. 1	33. 3	0, 0	364
the game	34. 0	6. 5	0, 0	200
Oils and fats
oil preparation	0, 0	99. 7	0, 0	897
Alcoholic drinks
whisky	0, 0	0, 0	0. 4	235
grog	0, 0	0, 0	0, 0	220
gin	0, 0	0, 0	0, 0	220
brandy	0, 0	0, 0	0. 1	239
drink	0. 3	1. 1	17. 2	242
the beer	0. 3	0, 0	4. 6	42
port wine	0. 4	0, 0	12. 0	163
fist	0, 0	0, 0	30. 0	260
rum	0, 0	0, 0	0, 0	220
for a	0. 5	0, 0	5. 0	134
scatter	0. 1	0. 1	0. 5	225
champagne	0. 2	0, 0	5. 0	88
Soft drinks
cola	0, 0	0, 0	10. 4	42
coffee	0. 2	0, 0	0. 3	2
lemonade	0, 0	0, 0	6. 4	26
Mirinda	0, 0	0, 0	7. 5	31
Pepsi	0, 0	0, 0	8. 7	38
sprite	0. 1	0, 0	7. 0	29
* information is for 100 g of product

Smoothie diet, weekly menu (Meal plan)

Monday

Breakfast	Porridge puree 100 g; kiwi 1 pc. ; iced peach tea.
Lunch	fruit cocktail made of apples, kiwis and plums; a glass of pineapple juice.
The dinner	chicken breast pieces; rice pudding; Herbal tea.
Lunch	low-fat cottage cheese with pieces of fresh fruit; a glass of apple juice.
The dinner	beef broth; cream of mushroom soup; Herbal tea.

Tuesday

Breakfast	steamed oats; pineapple and orange smoothie.
Lunch	celery soup; a glass of jelly jelly.
The dinner	fish soup with small pieces of fish; A glass of iced tea to taste.
Lunch	red apple, carrot, spinach, beet and dill cocktail; from beauty.
The dinner	vegetable salad dressed with olive oil; a glass of apple juice.

Wednesday

Breakfast	Pear and pumpkin salad with natural yogurt; steamed oats; cranberry juice (fresh or frozen).
Lunch	milk-fruit smoothie with vegetables.
The dinner	chicken broth with small pieces of boiled chicken breast; a glass of jelly; muesli with fruit.
Lunch	a glass of carrot juice; lettuce and some vegetables.
The dinner	Celery, apple, young lettuce salad puree with olive oil; a glass of pineapple juice; blueberry cottage cheese.

Thursday

Breakfast	Oatmeal with apricot and peach pieces; a glass of grape juice; strawberry yogurt.
Lunch	2-3 fresh vegetables; onion soup; cucumber juice.
The dinner	puree from fresh vegetables (boil first, then mix with a blender); cooked turkey pieces; a glass of herbal tea.
Lunch	a glass of milk shake; fresh fruits.
The dinner	herbs and fresh vegetables; rice pudding; a glass of pineapple juice.

Friday

Breakfast	oatmeal with low-fat cottage cheese; 1 green apple; a glass of herbal tea.
Lunch	strawberry milkshake with sesame seeds.
The dinner	beef broth; fruit porridge puree; a glass of fruit iced tea.
Lunch	cream of mushroom soup; a glass of cucumber juice.
The dinner	Celery, apple and lettuce puree in olive oil; orange and lime smoothie with walnuts to taste.

Saturday

Breakfast	oats with fruit pieces; a glass of herbal tea.
Lunch	rice water; celery soup.
The dinner	Bean and Chicken Soup; strawberry smoothie.
Lunch	milk shake; fresh fruits.
The dinner	pre-cooked vegetable puree; a glass of orange juice.

Sunday

Breakfast	rice porridge with apricot pieces; a glass of orange juice.
Lunch	tomato soup; a glass of herbal tea; orange jelly.
The dinner	cream of mushroom soup; a glass of cucumber juice.
Lunch	various low-calorie fruits; Milkshake with nuts.
The dinner	oat pudding with fresh berries; fruit cocktail made of kiwi, green apple and pineapple.

Diet smoothie recipes

Before preparing the cocktail, all products should be thoroughly washed, peeled, seeds removed, and cut into pieces. It is best to mix foods of different densities in equal proportions, for example, grapefruit and apples. Diet smoothies should not contain sugar or sugar substitutes. Below are recipes with photos.

Banana-strawberry smoothie

Main components:

• half-ripe peeled banana;
• frozen or fresh fruits (blueberries, blueberries, strawberries, raspberries) - 150 g;
• fat-free natural yogurt or fat-free kefir 1% - 150 ml;
• low-fat cottage cheese - 1 tbsp. l.

Recipe

Using a blender, blend the berries and banana until smooth, then add the kefir and blend again. At the end, you can add a tablespoon of cottage cheese. Bananas can be replaced with peaches or apricots.

Vegetable smoothie

Main components:

• a little dill;
• broccoli flowers (150 g);
• spices;
• low-fat kefir (150 ml) as a base.

Recipe

Boil the inflorescences for a few minutes and let it cool. Blend kefir, cabbage, tender dill sprigs and herbs in a blender to taste.

Holiday smoothie for weight loss

Main ingredients:

• fresh or frozen strawberries - 6 berries;
• half a mass of ripe banana;
• half a glass of natural yogurt;
• freshly squeezed orange juice;
• ground flax seeds - 1 tbsp. a spoon.

Recipe

Beat all the ingredients using a blender and add ice cubes to the finished cocktail.

Smoothie recipes for cleansing the body

Vegetable smoothie to cleanse the body

Main ingredients:

• green apple - 1 piece;
• banana - 1 piece;
• cabbage leaves - 1 cup;
• parsley - half a cup.

Recipe

Peel the banana and apple. Cut the roots from the cabbage leaves and chop everything with a knife. You can tear the parsley with your hands and place the brushes in a blender. Grind all the ingredients and pour a glass of water in a bowl. The resulting homogeneous consistency is ready for use.

Sicily Smoothie to cleanse the body

This cocktail not only perfectly cleans the lumen of the intestine, but also improves the functioning of the cardiovascular system and lowers blood pressure. The cocktail is not recommended for people with low blood pressure - hypotensive people.

Main ingredients:

• spinach - 1 cup;
• carrots - 6 pieces;
• watercress - 1 cup;
• celery - 4 branches;
• red pepper - 2 pieces;
• medium ripe tomatoes - 3 pieces;
• cloves of garlic - 4 pcs.

Recipe

Finely chop tomatoes, carrots and bell peppers. Pass the cloves of garlic through a press and put the mass in a blender along with bunches of herbs. Add the chopped peppers and carrots to the bowl. Using a blender, blend everything until smooth, then add the tomatoes at the end. This cocktail is good to drink in the morning to start the cleansing process and boost energy throughout the day.

in case of failure

If unsuccessful, the diet can be continued as usual, but you should be prepared that the expected and final lines will be different.

Getting off the diet

The right dieting tactic will prevent you from regaining the weight you've lost. For three weeks after completing the smoothie diet, eat oatmeal for breakfast, meat or vegetable soup for lunch, and salads for dinner. It is important to maintain this drinking regimen. If you follow these simple rules, you will be able to record not only digestive problems, but also achieved results. The given diet program is very easy to carry out and can be repeated after a month.

Contraindications

• breastfeeding period;
• pregnancy;
• diseases of the kidney and liver system.

Smoothie diets are contraindicated for people suffering from anorexia, as well as bulimia and other eating disorders caused by psycho-emotional outbursts and problems.

For children

The diet is not intended for use by children.

During pregnancy and breastfeeding

Pregnant and lactating women can eat fruit and vegetable smoothies only as a supplement to the main, nutritious meal. An expectant or new mother should eat well to provide her body and the baby with the necessary micro and macro elements.

Advantages and disadvantages

prof	Cons
strengthen the immune system; effective weight loss; not harmful to health; no restrictions; improve the functioning of the digestive system; easy tolerance of dietary components; improve the condition of the skin and hair; "delicious" diet.	inability to follow a diet with an overly active lifestyle; impossibility of using a diet for kidney and liver diseases; risk of indigestion.

Similar diets

• Rainbow Diet;
• vegetable diet;
• Fruit diet.

Important terms

Cocktails are a great alternative to chocolates and delicious buns that are too hard to give up. When drinking cocktails to lose weight, it is necessary to follow several rules.

• Smoothies should be eaten with a small spoon instead of drinking, the feeling of satiety will come faster and your appetite will decrease;
• drinks are consumed 5 times a day;
• portion size for one serving - tall cocktail glass (250 g);
• be sure to peel dates, oranges, kiwis and tangerines;
• passing hard fruits, root vegetables and vegetables (celery root, beetroot, carrot, apple, pear) through a fine grater;
• small vegetables should be chopped;
• All smoothie components should be mixed using a blender;
• The diet is not followed for more than 7 days. . . low-calorie cocktails cannot provide the body with the necessary amount of carbohydrates, proteins and fats;
• Do not forget about the rules of exiting the diet for weight loss, which is not twice the size of the back;
• Maintain water intake (no more than 3 liters per day).

council

Diet requires advance preparation. It is necessary to prepare the body within 5 days before starting a limited diet: remove flour, salty, sweet and fried foods from your diet. 2 days before the diet, it is necessary to reduce the portions of soup, cereals and dairy products.

• use more berries to make the cocktail thicker;
• The basis of the cocktail should be natural yogurt, fat-free kefir;
• You can add a little honey for taste;
• mixing sweet and sour varieties of fruit gives you a rich and intense taste;
• ice cream, cream, sherbet, etc. b. Avoid additives such as;
• You can add a handful of your favorite nuts to the finished cocktail;
• You can use absolutely any juice, taking into account taste preferences.

Nutritionists' comments

Often, leading nutritionists recommend smoothies to their patients as an adjunct to the weight loss process. You can come up with recipes yourself. Banana can be added as an easily digestible ingredient, but this shake can be consumed immediately after training for a quick recovery. Nutritionists are of the opinion that smoothies not only help you lose weight, but also improve immunity and reduce the risk of colds and flu.

Reviews about the smoothie diet and its results

Cocktail diets are very well tolerated and rarely fail. Despite all the restrictions, the diet remains varied and tasty, and does not become boring. The weight of the given diet is not that big, but you can correct your weight minus 3-4 kg in a week. Patients with gastropathy and pancreatic diseases experienced discomfort in the last days, but exacerbation of chronic gastrointestinal diseases was rarely reported. Reviews are mostly positive. Dieting works, and in the end, if you follow simple rules, your weight can be fixed long-term.

". . .When you put colorful cocktails on the table, it is very beautiful and guests will be surprised by such a diet. How delicious and healthy it is! Thanks to the pomegranate smoothies, my hemoglobin increased and even my shortness of breath improved. It is amazing. I've been using this weight loss method for a long time, and I try to set aside one week a month to devote it entirely to smoothies. And then I noticed that I had a cold, I completely forgot about ARVI. I experiment with the allowed ingredients and always come up with new recipes. For those who are considering this, I recommend this bright, juicy and delicious diet unlike any other.

Diet price

The smoothie diet may seem expensive compared to others due to the abundance of fresh fruits, berries and vegetables.